Out with the Old and In with the New…

As the New Year begins, it’s normal to reminisce about the happenings of the previous year to decide if the past year was a good one or not. Here are a few of my highlights and lowlights for 2018: Continue reading “Out with the Old and In with the New…”

Q&A: Responsible for my Choices – Good or Bad

Hi Jen,

How do you deal with it when you make poor choices? On Thursday, I attended my friends’ Opening Night at a theatre and I had drinks and carbs. I didn’t go overboard but still over calories. Today I’m up on the scale. And on the verge of beating myself up for my own poor choices. So, instead of keeping it in my mind and chewing on it, I decided to reach out. 

Heike, Cologne, Germany

Continue reading “Q&A: Responsible for my Choices – Good or Bad”

The Magic Number

Something I’ve been thinking about lately is my magic number. You know the one – the number I want to pop up when I’m standing on the scale. I used to think that when I achieved the magic number, my life would start. I would get the boyfriend. Or the perfect job. Or travel. I used to think my life would be better if I weighed my magic number.  Continue reading “The Magic Number”