As of Friday, I have lost 100 pounds since January. Throughout the year, people have recognized I have lost weight and their number one question to me is: what diet are you following? I tell them, and they ask me follow up questions, so they can learn more about what I’m eating. I can see the wheels in their minds turning, taking in the information I’m giving them as they consider trying what I’m doing to lose the extra weight they think they should lose. I can see on their faces the look of: “if I try that, maybe I’ll lose this weight,” like what I’m offering is a silver bullet or a quick fix. What I often try to explain is, ironically, I don’t believe I have lost 100 pounds because of the specific diet I’m following. Granted, I have shifted the way I eat, what I eat, when I eat and how much I eat. But it’s not a “diet” which has made me successful in shedding the pounds. Continue reading “What “diet” are you following?”
How do you deal with it when you make poor choices? On Thursday, I attended my friends’ Opening Night at a theatre and I had drinks and carbs. I didn’t go overboard but still over calories. Today I’m up on the scale. And on the verge of beating myself up for my own poor choices. So, instead of keeping it in my mind and chewing on it, I decided to reach out.
Heike, Cologne, GermanyContinue reading “Q&A: Responsible for my Choices – Good or Bad”