I have 10 pounds to go to reach my weight loss goal. When I started this journey I signed up with HealthyWage.com (HW) and made a bet I would lose 120 pounds in 15 months. Continue reading “Last 10 pounds…”
Tag: stress management
The 5 Pillars to Weight Loss
Over this past year, I have learned there are 5 pillars which contribute to successful weight loss and what number “pops” up on the scale. The obvious two, diet and exercise, are the pillars most people, including myself, tend to focus on when setting a weight loss goal. However, the other three pillars: stress management, sleep and water intake are just as important. Continue reading “The 5 Pillars to Weight Loss”