The 5 Pillars to Weight Loss

Over this past year, I have learned there are 5 pillars which contribute to successful weight loss and what number “pops” up on the scale. The obvious two, diet and exercise, are the pillars most people, including myself, tend to focus on when setting a weight loss goal. However, the other three pillars: stress management, sleep and water intake are just as important. Continue reading “The 5 Pillars to Weight Loss”

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The Magic Number

Something I’ve been thinking about lately is my magic number. You know the one – the number I want to pop up when I’m standing on the scale. I used to think that when I achieved the magic number, my life would start. I would get the boyfriend. Or the perfect job. Or travel. I used to think my life would be better if I weighed my magic number.  Continue reading “The Magic Number”