The Journey Home and a New Beginning…

As I was returning home, after completing Instantaneous Transformation Costa Rica 2018, I realized I had a choice. You see, a lot had happened for me during the 2-week leadership, communication and listening immersion course. When I arrived, I weighed 330 pounds. And when I left, I didn’t have a scale, so I can’t tell you what number I weighed. But, while I was there, I brought awareness to some behaviors I had that kept the weight in place. Once I saw those behaviors and quit judging myself for being the way I was (including the weight I was), I felt lighter and freer.  Continue reading “The Journey Home and a New Beginning…”

Making a Pretty Plate

Last Christmas, I was invited to stay with some friends from Germany for the holidays. Every morning we would wake up and fix breakfast. We would set the table, prepare the food, and sit down to enjoy eating together. The host, as she prepared our meals, made a point to create beautiful plates. She would put slices of meat fanned out on one half of the plate while complimenting the other half with cheeses. She set out yogurt and fruit and everything was beautifully staged for our eating pleasure. As I watched her create these culinary artistic visions, I realized it didn’t take any extra time to make a pretty plate. What a pleasure to have these edible works of art sitting in front of me as I began to nourish my body with the food my friend had prepared. Continue reading “Making a Pretty Plate”