Q&A: Responsible for my Choices – Good or Bad

Hi Jen,

How do you deal with it when you make poor choices? On Thursday, I attended my friends’ Opening Night at a theatre and I had drinks and carbs. I didn’t go overboard but still over calories. Today I’m up on the scale. And on the verge of beating myself up for my own poor choices. So, instead of keeping it in my mind and chewing on it, I decided to reach out. 

Heike, Cologne, Germany

Continue reading “Q&A: Responsible for my Choices – Good or Bad”

Hiding in Plain Sight

Shopping for clothes has never been a fun thing I enjoyed doing. I would only buy clothes when I needed them, or after gaining a bunch of weight when I “grew” out of them. Ironically, when I lost weight, I generally didn’t buy new clothes. I just wore the same clothes only baggier. Whenever my friends or my sister wanted to go shopping, I would humor them and tag along, but had no expectation of finding anything I liked or anything in my size. I would walk up to a rack and pretend I was looking for myself, then give up and look for things for them. I was just there. Not really participating, not really having fun, just there in my thoughts, talking to myself about how big I was, how ugly I was and how I wished I had a cuter, skinnier body. Continue reading “Hiding in Plain Sight”