Over this past year, I have learned there are 5 pillars which contribute to successful weight loss and what number “pops” up on the scale. The obvious two, diet and exercise, are the pillars most people, including myself, tend to focus on when setting a weight loss goal. However, the other three pillars: stress management, sleep and water intake are just as important. Continue reading “The 5 Pillars to Weight Loss”
As the New Year begins, it’s normal to reminisce about the happenings of the previous year to decide if the past year was a good one or not. Here are a few of my highlights and lowlights for 2018: Continue reading “Out with the Old and In with the New…”
As of Friday, I have lost 100 pounds since January. Throughout the year, people have recognized I have lost weight and their number one question to me is: what diet are you following? I tell them, and they ask me follow up questions, so they can learn more about what I’m eating. I can see the wheels in their minds turning, taking in the information I’m giving them as they consider trying what I’m doing to lose the extra weight they think they should lose. I can see on their faces the look of: “if I try that, maybe I’ll lose this weight,” like what I’m offering is a silver bullet or a quick fix. What I often try to explain is, ironically, I don’t believe I have lost 100 pounds because of the specific diet I’m following. Granted, I have shifted the way I eat, what I eat, when I eat and how much I eat. But it’s not a “diet” which has made me successful in shedding the pounds. Continue reading “What “diet” are you following?”
How do you deal with it when you make poor choices? On Thursday, I attended my friends’ Opening Night at a theatre and I had drinks and carbs. I didn’t go overboard but still over calories. Today I’m up on the scale. And on the verge of beating myself up for my own poor choices. So, instead of keeping it in my mind and chewing on it, I decided to reach out.
Heike, Cologne, GermanyContinue reading “Q&A: Responsible for my Choices – Good or Bad”
Shopping for clothes has never been a fun thing I enjoyed doing. I would only buy clothes when I needed them, or after gaining a bunch of weight when I “grew” out of them. Ironically, when I lost weight, I generally didn’t buy new clothes. I just wore the same clothes only baggier. Whenever my friends or my sister wanted to go shopping, I would humor them and tag along, but had no expectation of finding anything I liked or anything in my size. I would walk up to a rack and pretend I was looking for myself, then give up and look for things for them. I was just there. Not really participating, not really having fun, just there in my thoughts, talking to myself about how big I was, how ugly I was and how I wished I had a cuter, skinnier body. Continue reading “Hiding in Plain Sight”
Something I’ve been thinking about lately is my magic number. You know the one – the number I want to pop up when I’m standing on the scale. I used to think that when I achieved the magic number, my life would start. I would get the boyfriend. Or the perfect job. Or travel. I used to think my life would be better if I weighed my magic number. Continue reading “The Magic Number”
Last Christmas, I was invited to stay with some friends from Germany for the holidays. Every morning we would wake up and fix breakfast. We would set the table, prepare the food, and sit down to enjoy eating together. The host, as she prepared our meals, made a point to create beautiful plates. She would put slices of meat fanned out on one half of the plate while complimenting the other half with cheeses. She set out yogurt and fruit and everything was beautifully staged for our eating pleasure. As I watched her create these culinary artistic visions, I realized it didn’t take any extra time to make a pretty plate. What a pleasure to have these edible works of art sitting in front of me as I began to nourish my body with the food my friend had prepared. Continue reading “Making a Pretty Plate”