Fitness – Gone with the Weight

Looking Through the Eyes of a Child

On a crisp April afternoon, I decided to take my dog Homer for a walk in our neighborhood park across the street. The park has a large lake, framed with hundred year old trees and a walking path that is .42 miles long. From my front door, one lap around the lake, and back to my front door I figure it’s about a 1/2 mile.

So on this particular day, Homer and I were enjoying our walk when out of the corner of my eye I saw a bird flying across the lake. Continue reading “Looking Through the Eyes of a Child”

Moving On Up

If you read my bio, I mentioned “at some point, I decided that I didn’t need the weight anymore.” Below recounts the moment when it happened.

In January 2018, I was a 2-week participant in Costa Rica for Instantaneous Transformation 2018, hosted by Ariel and Shya Kane. It was Saturday afternoon, after week 1 and we, those who were staying for week 2, were getting ready for the participants from week 2 to join us at the resort we were staying. In preparation, “the 2-weeker” participants had a meeting and were informed of the logistics for the new arrivals. Continue reading “Moving On Up”