Category: Fitness

Jen’s Favorite Things

Oprah Winfrey is a popular American TV personality, who built a multimillion dollar media business. During the 90s, she hosted a mid-afternoon TV talk show called, The Oprah Winfrey Show. At some point during the span of the show, Oprah started doing a segment called, “Oprah’s Favorite Things.” During one Christmas-themed show, she shared her favorite things and then gave one of each to her studio audience as a gift for being at the show (much to their delight and surprise).  Continue reading “Jen’s Favorite Things”

Moving on up…

In January 2018, I participated in a two-week immersion course called Instantaneous Transformation Costa Rica, hosted by Ariel and Shya Kane. The course took place on a beautiful, lush resort called Sueño Azul, in one of the national rainforests. When I arrived for the first week, I was assigned a room I would call home (room 26) and I subsequently “moved in.” On the following Saturday, after the first week concluded and we were getting ready for the second week, I was assigned a new room (room 53) to call home. Continue reading “Moving on up…”

Looking Through the Eyes of a Child

On a crisp April afternoon, I decided to take my dog Homer for a walk in our neighborhood park across the street. The park has a large lake, framed with hundred year old trees and a walking path that is .42 miles long. From my front door, one lap around the lake and back to my front door, I figure it’s about a 1/2 mile.

So on this particular day, Homer and I were enjoying our walk when out of the corner of my eye I saw a bird flying across the lake. Continue reading “Looking Through the Eyes of a Child”