Category: Fitness

Moving on up…

In January 2018, I participated in a two-week immersion course called Instantaneous Transformation Costa Rica, hosted by Ariel and Shya Kane. The course took place on a beautiful, lush resort called Sueño Azul, in one of the national rainforests. When I arrived for the first week, I was assigned a room I would call home (room 26) and I subsequently “moved in.” On the following Saturday, after the first week concluded and we were getting ready for the second week, I was assigned a new room (room 53) to call home. Continue reading “Moving on up…”

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Looking Through the Eyes of a Child

On a crisp April afternoon, I decided to take my dog Homer for a walk in our neighborhood park across the street. The park has a large lake, framed with hundred year old trees and a walking path that is .42 miles long. From my front door, one lap around the lake and back to my front door, I figure it’s about a 1/2 mile.

So on this particular day, Homer and I were enjoying our walk when out of the corner of my eye I saw a bird flying across the lake. Continue reading “Looking Through the Eyes of a Child”