Making a Pretty Plate

Last Christmas, I was invited to stay with some friends from Germany for the holidays. Every morning we would wake up and fix breakfast. We would set the table, prepare the food, and sit down to enjoy eating together. The host, as she prepared our meals, made a point to create beautiful plates. She would put slices of meat fanned out on one half of the plate while complimenting the other half with cheeses. She set out yogurt and fruit and everything was beautifully staged for our eating pleasure. As I watched her create these culinary artistic visions, I realized it didn’t take any extra time to make a pretty plate. What a pleasure to have these edible works of art sitting in front of me as I began to nourish my body with the food my friend had prepared. Continue reading “Making a Pretty Plate”

The body can talk to you… are you listening?

For the past 7 years, I have been attending weekend seminars on communication, listening and relating, hosted by Ariel and Shya Kane. I found the Kanes when I was searching for reasons why my life wasn’t the way I wanted it. Ariel and Shya wrote a book called, Working on Yourself Doesn’t Work, The 3 Principles of Instantaneous Transformation. It resonated with me. One of the ideas they present is about “true listening” – setting aside my opinions, agendas and prejudices and truly listening from another person’s perspective as if the words are brand new. What a difference it has made in my life. New possibilities continue to become available to me when I truly listen. I’ve also discovered that listening isn’t just about hearing people talk. It is possible to listen to my body as well. Continue reading “The body can talk to you… are you listening?”